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3 Month Shred
Month 1
Week Prep for a Shred (13:20)
My Diet Strategy (8:54)
My Daily Actions (6:53)
My Workout Frequency (5:42)
How I lost weight on a 5 day Bucks Weekend (10:24)
Dont Forget Your Fiber (1:08)
Cheat Meals Are Coming (4:36)
The Masterkey for Shredding (4:21)
Can you still shred when injured? (6:16)
Shredscaping (3:26)
My Personal Favorite Treats that wont Slow Down Your Shred (3:53)
Half Way Mark (9:15)
Month 2
BONUS - My Exact 30 Day Challenge Shopping List
BONUS - My Exact 30 Day Shredding Program
BONUS - The Plateau Crusher Tool
BONUS - Food Addiction Empowerment Tool
30 Day Challenge Tool Tutorial (4:46)
The 80 - 20 Rule (8:10)
10 Tips to Survive the weekend when Dieting (8:11)
Weight Loss Plateau (7:46)
Your Weight Loss Tool Belt (7:55)
Fat Burner Time (7:02)
Respect Your Body (2:27)
How to Stop Sabotaging Your Diet (11:01)
Time to Reflect (9:13)
You Have Abs (4:46)
Month 3
How to Re-spark (3:24)
Cardio or Weights First for Cutting? (7:36)
Home Stretch Strategy (5:03)
Does Muscle Actually Weigh More Than Fat? (3:41)
The Final Countdown (9:54)
How to not lose focus after a diet (8:31)
Challenge Complete (5:05)
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