This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
3 Month Shred
Month 1
Week Prep for a Shred (13:20)
My Diet Strategy (8:54)
My Daily Actions (6:53)
My Workout Frequency (5:42)
How I lost weight on a 5 day Bucks Weekend (10:24)
Dont Forget Your Fiber (1:08)
Cheat Meals Are Coming (4:36)
The Masterkey for Shredding (4:21)
Can you still shred when injured? (6:16)
Shredscaping (3:26)
My Personal Favorite Treats that wont Slow Down Your Shred (3:53)
Half Way Mark (9:15)
Month 2
BONUS - My Exact 30 Day Challenge Shopping List
BONUS - My Exact 30 Day Shredding Program
BONUS - The Plateau Crusher Tool
BONUS - Food Addiction Empowerment Tool
30 Day Challenge Tool Tutorial (4:46)
The 80 - 20 Rule (8:10)
10 Tips to Survive the weekend when Dieting (8:11)
Weight Loss Plateau (7:46)
Your Weight Loss Tool Belt (7:55)
Fat Burner Time (7:02)
Respect Your Body (2:27)
How to Stop Sabotaging Your Diet (11:01)
Time to Reflect (9:13)
You Have Abs (4:46)
Month 3
How to Re-spark (3:24)
Cardio or Weights First for Cutting? (7:36)
Home Stretch Strategy (5:03)
Does Muscle Actually Weigh More Than Fat? (3:41)
The Final Countdown (9:54)
How to not lose focus after a diet (8:31)
Challenge Complete (5:05)
The Masterkey for Shredding
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
