3 Month Shred
In this Masterclass watch me Transform my own Body Before your very eyes, Dropping 10.1kg and revealing all the hurdles and obstacles along the way
In this Masterclass watch me Transform my own Body Before your very eyes, Dropping 10.1kg and revealing all the hurdles and obstacles along the way, some hurdels I had to overcome on this journey were A 5 day Bucks Weekend, My Own Birthday Party, A Wedding, and even a Torn Pec.
No excuses'
If you want to get ripped and lose some weight this is the course for you
Benny
Your Instructor
May one of these lessons help you on your journey 🙏🏻
"I would rather start at the bottom of the mountain with my heart than get to the top and discover I lost it" - Ben Coles
Benny
Course Curriculum
Month 1
Available in
days
days
after you enroll
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StartWeek Prep for a Shred (13:20)
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StartMy Diet Strategy (8:54)
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StartMy Daily Actions (6:53)
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StartMy Workout Frequency (5:42)
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StartHow I lost weight on a 5 day Bucks Weekend (10:24)
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StartDont Forget Your Fiber (1:08)
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StartCheat Meals Are Coming (4:36)
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StartThe Masterkey for Shredding (4:21)
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StartCan you still shred when injured? (6:16)
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StartShredscaping (3:26)
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StartMy Personal Favorite Treats that wont Slow Down Your Shred (3:53)
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StartHalf Way Mark (9:15)
Month 2
Available in
days
days
after you enroll
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StartBONUS - My Exact 30 Day Challenge Shopping List
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StartBONUS - My Exact 30 Day Shredding Program
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StartBONUS - The Plateau Crusher Tool
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StartBONUS - Food Addiction Empowerment Tool
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Start30 Day Challenge Tool Tutorial (4:46)
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StartThe 80 - 20 Rule (8:10)
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Start10 Tips to Survive the weekend when Dieting (8:11)
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StartWeight Loss Plateau (7:46)
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StartYour Weight Loss Tool Belt (7:55)
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StartFat Burner Time (7:02)
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StartRespect Your Body (2:27)
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StartHow to Stop Sabotaging Your Diet (11:01)
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StartTime to Reflect (9:13)
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StartYou Have Abs (4:46)
Month 3
Available in
days
days
after you enroll
Courses Included with Purchase
30 Day Fasting Challenge
In this masterclass I reveal my exact process for fasting for a month where I lost 5kg's great tool to have on the weight loss belt
$47
Cold Training Masterclass
Not only are there physical health benefits from cold training but there are psychological ones also, watch the journey from Cold Shower to Ice Bath
$27
Original Price: $74
Frequently Asked Questions
When does the course start and finish?
The course starts June 2019 and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.