First Section
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Cold Shower Day 1 15 Seconds (2:42)
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Cold Shower Day 2 15 Seconds (2:26)
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Cold Shower Day 3 15 Seconds (2:02)
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Cold Shower Day 4 15 Seconds (1:26)
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Cold Shower Day 5 15 Seconds (1:31)
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Cold Shower Day 6 30 Secondss (2:11)
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Cold Shower Day 7 30 Seconds (2:01)
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Cold Shower Day 8 30 Seconds (2:04)
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Cold Shower Day 9 30 Seconds (1:36)
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Cold Shower Day 10 30 Seconds (3:13)
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Cold Shower Day 11 45 Seconds (2:26)
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Cold Shower Day 12 45 Seconds (1:50)
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Cold Shower Day 13 45 Seconds (2:00)
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Cold Shower Day 14 45 Seconds (2:01)
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Cold Shower Day 15 45 Seconds (2:15)
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Cold Shower Day 16 60 Seconds (2:04)
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Cold Shower Day 17 60 Seconds (2:11)
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Cold Shower Day 18 60 Seconds (1:55)
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Cold Shower Day 19 60 Seconds (2:37)
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Cold Shower Day 20 60 Seconds (2:10)
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Cold Bath #1 (4:30)
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Cold Bath #2 (3:21)
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Cold Bath #3 (3:49)
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Cold Bath #4 (3:10)
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Rock Pool #1 (4:52)
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Rock Pool #2 (2:15)
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Rock Pool #3 (1:43)
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Waterfall #1 (3:23)
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Waterfall #2 (3:26)
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Waterfall #3 (0:20)
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Ice Bath #1 (6:20)
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Ice Bath #2 (4:38)
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Ice Bath #3 (16:39)
