Cold Training Masterclass
Not only are there physical health benefits from cold training but there are psychological ones also, watch the journey from Cold Shower to Ice Bath
Your Instructor
My name is Ben Coles and I love to help individuals connect with their true potential or as I like to call it their warrior spirit, there are 4 main areas I love to teach and educate about they are the Mind, Body, Soul and Heart failure to connect with all 4 of these pieces of the puzzle will lead to frustration, fears and self doubt, a lack of direction and loneliness.
"Choose life's challenges or life will choose them for you" - Ben Coles
Hope to see you on the inside
Benny
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartCold Shower Day 1 15 Seconds (2:42)
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StartCold Shower Day 2 15 Seconds (2:26)
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StartCold Shower Day 3 15 Seconds (2:02)
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StartCold Shower Day 4 15 Seconds (1:26)
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StartCold Shower Day 5 15 Seconds (1:31)
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StartCold Shower Day 6 30 Secondss (2:11)
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StartCold Shower Day 7 30 Seconds (2:01)
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StartCold Shower Day 8 30 Seconds (2:04)
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StartCold Shower Day 9 30 Seconds (1:36)
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StartCold Shower Day 10 30 Seconds (3:13)
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StartCold Shower Day 11 45 Seconds (2:26)
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StartCold Shower Day 12 45 Seconds (1:50)
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StartCold Shower Day 13 45 Seconds (2:00)
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StartCold Shower Day 14 45 Seconds (2:01)
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StartCold Shower Day 15 45 Seconds (2:15)
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StartCold Shower Day 16 60 Seconds (2:04)
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StartCold Shower Day 17 60 Seconds (2:11)
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StartCold Shower Day 18 60 Seconds (1:55)
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StartCold Shower Day 19 60 Seconds (2:37)
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StartCold Shower Day 20 60 Seconds (2:10)
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StartCold Bath #1 (4:30)
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StartCold Bath #2 (3:21)
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StartCold Bath #3 (3:49)
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StartCold Bath #4 (3:10)
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StartRock Pool #1 (4:52)
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StartRock Pool #2 (2:15)
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StartRock Pool #3 (1:43)
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StartWaterfall #1 (3:23)
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StartWaterfall #2 (3:26)
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StartWaterfall #3 (0:20)
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StartIce Bath #1 (6:20)
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StartIce Bath #2 (4:38)
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StartIce Bath #3 (16:39)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.