This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ben Coles Masterclass
Start Here
Welcome (1:06)
About Me (2:08)
About You (4:18)
7 Areas of Life (2:39)
Grief & Loss
Intro (1:35)
Life's Biggest Challenges (10:07)
The Choice (4:22)
The Dance (10:23)
Should I Do this? (3:23)
How to Find What is Lost? (7:12)
Having Certainty (2:22)
Relationships
Intro (1:18)
Relationship with Self (4:03)
How Do You Show Yourself Love? (3:03)
Tip of the Iceberg (3:44)
Relationship With Others Introduction (6:45)
Unconscious Scorecard (3:43)
Relationship Breakdown (4:55)
The Relationship Knot (9:11)
Relationship Lobster (2:41)
Masculine and Feminine Energy (2:45)
Final Words (2:02)
BONUS: This May Help 🎁 (2:17)
Intermittent Fasting
Intermittent Fasting (9:26)
Inclusion vs Exclusion Foods (2:34)
My Confessions (5:06)
Meal Timing (3:09)
How to Introduce Lifestyle Changes (4:37)
How to stop talking yourself out of things (5:48)
The 4 Weight loss Levers (5:27)
Re-feed Day (2:03)
Different Ways to Fast (5:46)
Final Weigh In (4:13)
Mindful Living (All of these lessons are recorded live)
Introduction to Being more Present (4:16)
The Power of Meditation (5:29)
The River (3:39)
The Past and Future (9:08)
Addicted to Thinking (6:54)
Experience (5:21)
My First Ice Bath (6:20)
The Carrot of Life (6:24)
Creating Powerful Habits
Intro to Habits (2:36)
Weekly Planner (5:36)
The One Thing (2:16)
Putting it all on the Table (5:43)
Win Win or No Deal (3:50)
Game Changer Mindset (5:46)
Keep this in Mind (4:18)
How to Actually Listen (5:44)
Staying Sharp (7:24)
Living with Depression
Intro to Depression (1:37)
What Causes Depression (3:30)
A Picture is Worth a Thousand Words (5:59)
How to Remove Depression Drug Free (8:05)
Can People Change? (4:06)
Back to Balance (7:11)
Whats the Point Mindset... (4:56)
Economic Depression (8:52)
Final Words (6:07)
Living with Anxiety
Overcoming Anxiety Intro (2:28)
What is Anxiety (5:32)
How to Find the Culprit (8:13)
World's Greatest Shave (2:25)
Immune Boosting Breathing Technique (16:38)
The Anxiety Ladder (8:39)
The Missing Piece (5:13)
Ensure you ask these.... (5:10)
Building an Online Business
Intro (2:37)
Business Building Blocks (5:52)
The 10 Business Systems you will need to get Started (3:22)
How to Register a Business in Australia - Tutorial (12:21)
Creating a Website (19:00)
Emails and Web Domains (5:07)
Social Media Platforms (3:19)
Personal Branding Card (4:18)
Best way to Collect Emails (8:26)
How to send Mass Emails (7:32)
How to Make Online Appointments (5:21)
How to Collect Payments (6:10)
How to Create Online Contracts (3:15)
Final Words (2:51)
BONUS I love this tool (2:22)
Personality Types
Introduction to Personality (4:30)
Neuroticism - Withdrawal and Volatility (8:51)
Extraversion - Enthusiasm & Assertiveness (5:45)
Conscientiousness - Industriousness & Orderliness (6:26)
Agreeableness - Compassion & Politeness (5:52)
Openness to Experience - Openness & Intellect (8:02)
Fueling the Body
Disclaimer (0:27)
BONUS Healthy Recipe Ebook
BONUS Smoothies & Shakes Ebook
BONUS My Shopping List
Where do I Start? (2:33)
Top 5 Areas to Focus on for Health (1:24)
Mindset Hacks (5:18)
Numbers to Know (15:00)
Macronutrients Explained (8:51)
The Power of Sleep (9:26)
Don't Forget to Move (4:58)
Meal Frequency (2:20)
Supplements (4:11)
My Fitness Pal Run Through (3:22)
Is Sugar Evil? (8:09)
Taste Bud Rehabilitation (2:27)
Balance (1:46)
Fitness Fundamentals
Disclaimer (0:27)
BONUS Booty Blaster
BONUS Benny Coles Pumped Up Kicks Playlist
BONUS Advanced Gym Workout
BONUS Ultimate Training Supplement that has the science behind it (0:51)
BONUS 7 Functional Movements Cheat Sheet
My Personal Home Gym Set Up (3:28)
7 Functional Movements (3:30)
9 Muscles to Know (4:02)
Running Drills (6:13)
Ultimate Basic Home Workout (12:13)
Great App to use (1:14)
Home Gym Hack (1:37)
Next Step After Basics (1:29)
Dumbbell Introduction (2:49)
Variable Resistance Training Introduction (6:30)
300 Workout (6:58)
Boxing Introduction (4:24)
Yoga Introduction (13:43)
Gym Walkthrough (18:01)
Reps, Sets & Workout Duration (2:25)
Training Intensity & Frequency (4:52)
Overload Techniques (2:31)
Will Muscles Grow if I don't eat enough? (2:35)
Your Body Your Workout (1:11)
Calibrating your Personal Compass
Introduction to Values (4:50)
13 Clues Your LIfe Demonstrates (13:18)
Changing Your Values (3:57)
How to Own All the Traits (7:39)
Values Financial Funnel (5:00)
Support & Challenge (8:25)
Do this Daily (2:32)
Your Purpose (4:50)
Seminar Downloads
Communication (6:38)
Financial Health
Disclaimer (0:26)
What Got Me Started in Investing (4:16)
Where is your Wealth? (5:00)
The 3 Major Components for Financial Health (8:14)
Joint Bank Accounts (5:28)
Secret Wealth Building Tool (3:57)
Watch over my shoulder as I invest in my Super (7:32)
3 Places to Invest (21:08)
Inside Access (9:30)
Why I Love Shares (9:17)
Wealth # (3:56)
The Property Trap (6:27)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 1
Week Prep for a Shred (13:20)
My Diet Strategy (8:54)
My Daily Actions (6:53)
My Workout Frequency (5:42)
How I lost weight on a 5 day Bucks Weekend (10:24)
Dont Forget Your Fiber (1:08)
Cheat Meals Are Coming (4:36)
The Masterkey for Shredding (4:21)
Can you still shred when injured? (6:16)
Shredscaping (3:26)
My Personal Favorite Treats that wont Slow Down Your Shred (3:53)
Half Way Mark (9:15)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 2
BONUS - My Exact 30 Day Challenge Shopping List
BONUS - My Exact 30 Day Shredding Program
BONUS - The Plateau Crusher Tool
BONUS - Food Addiction Empowerment Tool
30 Day Challenge Tool Tutorial (4:46)
The 80 - 20 Rule (8:10)
10 Tips to Survive the weekend when Dieting (8:11)
Weight Loss Plateau (7:46)
Your Weight Loss Tool Belt (7:55)
Fat Burner Time (7:02)
Respect Your Body (2:27)
How to Stop Sabotaging Your Diet (11:01)
Time to Reflect (9:13)
You Have Abs (4:46)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 3
How to Re-spark (3:24)
Cardio or Weights First for Cutting? (7:36)
Home Stretch Strategy (5:03)
Does Muscle Actually Weigh More Than Fat? (3:41)
The Final Countdown (9:54)
How to not lose focus after a diet (8:31)
Challenge Complete (5:05)
BONUS Book Reviews
My Creative Space - Donald Rattner (10:55)
12 Rules for Life - Jordan Peterson (10:09)
Business Owners Guide to Profit - Ben Slater (9:53)
Memory Dreams Reflections - Carl Jung (11:16)
7 Habits of Highly Effective People - Stephen Covey (16:42)
The Power of Now - Eckhart Tolle (9:17)
Lost Masters - Linda Johnsen (9:09)
World's Greatest Shave
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
