Ben Coles Education
For 15 plus years, I’ve been committed to helping others and teaching online in the health and fitness space. In this course, I’m sharing the knowledge I’ve gained through hands-on experience, covering a holistic range of topics to support your overall well-being. These classes are designed to help you not only improve your fitness but also your mindset, nutrition, and lifestyle. Whether you're looking to get healthier, gain new skills, or achieve long-term goals, this course offers valuable insights and practical tools to get you there.
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Hi, I’m Ben Coles, the founder of Ben Coles Personal Training. I’ve been serving the Illawarra region for over 15 years, offering mobile personal training services that bring all the necessary equipment directly to your home or business. My mission is to make fitness accessible, convenient, and tailored to your needs—no excuses!
For the past two years, I’ve dedicated myself to helping others by teaching online in the health and fitness space. Through hands-on experience, I’ve gained valuable knowledge in not just fitness, but also mindset, nutrition, and overall wellness. I believe in a holistic approach to health and aim to share practical tools and insights to help you achieve lasting results.
Whether you're looking to improve your fitness, learn new skills, or transform your lifestyle, I’m here to guide and support you every step of the way. If you have any questions or would like to get started, feel free to reach out to me anytime at [email protected]
Course Curriculum
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StartIntro (1:18)
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StartRelationship with Self (4:03)
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StartHow Do You Show Yourself Love? (3:03)
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StartTip of the Iceberg (3:44)
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StartRelationship With Others Introduction (6:45)
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StartUnconscious Scorecard (3:43)
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StartRelationship Breakdown (4:55)
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StartThe Relationship Knot (9:11)
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StartRelationship Lobster (2:41)
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StartMasculine and Feminine Energy (2:45)
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StartFinal Words (2:02)
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StartBONUS: This May Help 🎁 (2:17)