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Ben Coles Masterclass
Start Here
Welcome (1:06)
About Me (2:08)
About You (4:18)
7 Areas of Life (2:39)
Grief & Loss
Intro (1:35)
Life's Biggest Challenges (10:07)
The Choice (4:22)
The Dance (10:23)
Should I Do this? (3:23)
How to Find What is Lost? (7:12)
Having Certainty (2:22)
Relationships
Intro (1:18)
Relationship with Self (4:03)
How Do You Show Yourself Love? (3:03)
Tip of the Iceberg (3:44)
Relationship With Others Introduction (6:45)
Unconscious Scorecard (3:43)
Relationship Breakdown (4:55)
The Relationship Knot (9:11)
Relationship Lobster (2:41)
Masculine and Feminine Energy (2:45)
Final Words (2:02)
BONUS: This May Help 🎁 (2:17)
Intermittent Fasting
Intermittent Fasting (9:26)
Inclusion vs Exclusion Foods (2:34)
My Confessions (5:06)
Meal Timing (3:09)
How to Introduce Lifestyle Changes (4:37)
How to stop talking yourself out of things (5:48)
The 4 Weight loss Levers (5:27)
Re-feed Day (2:03)
Different Ways to Fast (5:46)
Final Weigh In (4:13)
Mindful Living (All of these lessons are recorded live)
Introduction to Being more Present (4:16)
The Power of Meditation (5:29)
The River (3:39)
The Past and Future (9:08)
Addicted to Thinking (6:54)
Experience (5:21)
My First Ice Bath (6:20)
The Carrot of Life (6:24)
Creating Powerful Habits
Intro to Habits (2:36)
Weekly Planner (5:36)
The One Thing (2:16)
Putting it all on the Table (5:43)
Win Win or No Deal (3:50)
Game Changer Mindset (5:46)
Keep this in Mind (4:18)
How to Actually Listen (5:44)
Staying Sharp (7:24)
Living with Depression
Intro to Depression (1:37)
What Causes Depression (3:30)
A Picture is Worth a Thousand Words (5:59)
How to Remove Depression Drug Free (8:05)
Can People Change? (4:06)
Back to Balance (7:11)
Whats the Point Mindset... (4:56)
Economic Depression (8:52)
Final Words (6:07)
Living with Anxiety
Overcoming Anxiety Intro (2:28)
What is Anxiety (5:32)
How to Find the Culprit (8:13)
World's Greatest Shave (2:25)
Immune Boosting Breathing Technique (16:38)
The Anxiety Ladder (8:39)
The Missing Piece (5:13)
Ensure you ask these.... (5:10)
Building an Online Business
Intro (2:37)
Business Building Blocks (5:52)
The 10 Business Systems you will need to get Started (3:22)
How to Register a Business in Australia - Tutorial (12:21)
Creating a Website (19:00)
Emails and Web Domains (5:07)
Social Media Platforms (3:19)
Personal Branding Card (4:18)
Best way to Collect Emails (8:26)
How to send Mass Emails (7:32)
How to Make Online Appointments (5:21)
How to Collect Payments (6:10)
How to Create Online Contracts (3:15)
Final Words (2:51)
BONUS I love this tool (2:22)
Personality Types
Introduction to Personality (4:30)
Neuroticism - Withdrawal and Volatility (8:51)
Extraversion - Enthusiasm & Assertiveness (5:45)
Conscientiousness - Industriousness & Orderliness (6:26)
Agreeableness - Compassion & Politeness (5:52)
Openness to Experience - Openness & Intellect (8:02)
Fueling the Body
Disclaimer (0:27)
BONUS Healthy Recipe Ebook
BONUS Smoothies & Shakes Ebook
BONUS My Shopping List
Where do I Start? (2:33)
Top 5 Areas to Focus on for Health (1:24)
Mindset Hacks (5:18)
Numbers to Know (15:00)
Macronutrients Explained (8:51)
The Power of Sleep (9:26)
Don't Forget to Move (4:58)
Meal Frequency (2:20)
Supplements (4:11)
My Fitness Pal Run Through (3:22)
Is Sugar Evil? (8:09)
Taste Bud Rehabilitation (2:27)
Balance (1:46)
Fitness Fundamentals
Disclaimer (0:27)
BONUS Booty Blaster
BONUS Benny Coles Pumped Up Kicks Playlist
BONUS Advanced Gym Workout
BONUS Ultimate Training Supplement that has the science behind it (0:51)
BONUS 7 Functional Movements Cheat Sheet
My Personal Home Gym Set Up (3:28)
7 Functional Movements (3:30)
9 Muscles to Know (4:02)
Running Drills (6:13)
Ultimate Basic Home Workout (12:13)
Great App to use (1:14)
Home Gym Hack (1:37)
Next Step After Basics (1:29)
Dumbbell Introduction (2:49)
Variable Resistance Training Introduction (6:30)
300 Workout (6:58)
Boxing Introduction (4:24)
Yoga Introduction (13:43)
Gym Walkthrough (18:01)
Reps, Sets & Workout Duration (2:25)
Training Intensity & Frequency (4:52)
Overload Techniques (2:31)
Will Muscles Grow if I don't eat enough? (2:35)
Your Body Your Workout (1:11)
Calibrating your Personal Compass
Introduction to Values (4:50)
13 Clues Your LIfe Demonstrates (13:18)
Changing Your Values (3:57)
How to Own All the Traits (7:39)
Values Financial Funnel (5:00)
Support & Challenge (8:25)
Do this Daily (2:32)
Your Purpose (4:50)
Seminar Downloads
Communication (6:38)
Financial Health
Disclaimer (0:26)
What Got Me Started in Investing (4:16)
Where is your Wealth? (5:00)
The 3 Major Components for Financial Health (8:14)
Joint Bank Accounts (5:28)
Secret Wealth Building Tool (3:57)
Watch over my shoulder as I invest in my Super (7:32)
3 Places to Invest (21:08)
Inside Access (9:30)
Why I Love Shares (9:17)
Wealth # (3:56)
The Property Trap (6:27)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 1
Week Prep for a Shred (13:20)
My Diet Strategy (8:54)
My Daily Actions (6:53)
My Workout Frequency (5:42)
How I lost weight on a 5 day Bucks Weekend (10:24)
Dont Forget Your Fiber (1:08)
Cheat Meals Are Coming (4:36)
The Masterkey for Shredding (4:21)
Can you still shred when injured? (6:16)
Shredscaping (3:26)
My Personal Favorite Treats that wont Slow Down Your Shred (3:53)
Half Way Mark (9:15)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 2
BONUS - My Exact 30 Day Challenge Shopping List
BONUS - My Exact 30 Day Shredding Program
BONUS - The Plateau Crusher Tool
BONUS - Food Addiction Empowerment Tool
30 Day Challenge Tool Tutorial (4:46)
The 80 - 20 Rule (8:10)
10 Tips to Survive the weekend when Dieting (8:11)
Weight Loss Plateau (7:46)
Your Weight Loss Tool Belt (7:55)
Fat Burner Time (7:02)
Respect Your Body (2:27)
How to Stop Sabotaging Your Diet (11:01)
Time to Reflect (9:13)
You Have Abs (4:46)
The Power of Consistency: A 3 Month Health and Fitness Plan - Month 3
How to Re-spark (3:24)
Cardio or Weights First for Cutting? (7:36)
Home Stretch Strategy (5:03)
Does Muscle Actually Weigh More Than Fat? (3:41)
The Final Countdown (9:54)
How to not lose focus after a diet (8:31)
Challenge Complete (5:05)
BONUS Book Reviews
My Creative Space - Donald Rattner (10:55)
12 Rules for Life - Jordan Peterson (10:09)
Business Owners Guide to Profit - Ben Slater (9:53)
Memory Dreams Reflections - Carl Jung (11:16)
7 Habits of Highly Effective People - Stephen Covey (16:42)
The Power of Now - Eckhart Tolle (9:17)
Lost Masters - Linda Johnsen (9:09)
Neuroticism - Withdrawal and Volatility
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