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30 Day Fasting Challenge
Fast July (July 2020)
Intermittent Fasting (9:26)
Inclusion vs Exclusion Foods (2:34)
My Confessions (5:06)
Meal Timing (3:09)
How to Introduce Lifestyle Changes (4:37)
How to stop talking yourself out of things (5:48)
The 4 Weight loss Levers (5:27)
Re-feed Day (2:03)
Different Ways to Fast (5:46)
Final Weigh In (4:13)
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Meal Timing
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