My 5 best weight loss tactics for a fast shred! Including Keto, Fasting, High Protein Diets, 1200 Calorie Diets & Shake Diets and the 5 top Pros and Cons of each. I have also included a BONUS video where I share a couple of words on Lap Band Surgery, Gastric Bypass & Gastric Sleeve
My name is Ben Coles and I love to help individuals connect with their true potential or as I like to call it their warrior spirit, there are 4 main areas I love to teach and educate about they are the Mind, Body, Soul and Heart failure to connect with all 4 of these pieces of the puzzle will lead to frustration, fears and self doubt, a lack of direction and loneliness.
"Choose life's challenges or life will choose them for you" - Ben Coles
Hope to see you on the inside