Dealing with Depression
Join me in a unique look at dealing with depression, this Masterclass can help you or the people you care about most better understand Depression
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Stay Strong Out There
Benny
Your Instructor
Hi, I’m Ben Coles, the founder of Ben Coles Personal Training. I’ve been serving the Illawarra region for over 15 years, offering mobile personal training services that bring all the necessary equipment directly to your home or business. My mission is to make fitness accessible, convenient, and tailored to your needs—no excuses!
For the past two years, I’ve dedicated myself to helping others by teaching online in the health and fitness space. Through hands-on experience, I’ve gained valuable knowledge in not just fitness, but also mindset, nutrition, and overall wellness. I believe in a holistic approach to health and aim to share practical tools and insights to help you achieve lasting results.
Whether you're looking to improve your fitness, learn new skills, or transform your lifestyle, I’m here to guide and support you every step of the way. If you have any questions or would like to get started, feel free to reach out to me anytime at [email protected]
Course Curriculum
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StartIntro to Depression (1:37)
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StartWhat Causes Depression (3:30)
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StartA Picture is Worth a Thousand Words (5:59)
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StartHow to Remove Depression Drug Free (8:05)
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StartCan People Change? (4:06)
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StartBack to Balance (7:11)
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StartWhats the Point Mindset... (4:56)
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StartEconomic Depression (8:52)
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StartFinal Words (6:07)