Coping with Grief & Loss
My final class, may this help you on your journey as much as it has helped me on mine
My final Masterclass, my this help you if you need it
Your Instructor
Hi, I’m Ben Coles, the founder of Ben Coles Personal Training. I’ve been serving the Illawarra region for over 15 years, offering mobile personal training services that bring all the necessary equipment directly to your home or business. My mission is to make fitness accessible, convenient, and tailored to your needs—no excuses!
For the past two years, I’ve dedicated myself to helping others by teaching online in the health and fitness space. Through hands-on experience, I’ve gained valuable knowledge in not just fitness, but also mindset, nutrition, and overall wellness. I believe in a holistic approach to health and aim to share practical tools and insights to help you achieve lasting results.
Whether you're looking to improve your fitness, learn new skills, or transform your lifestyle, I’m here to guide and support you every step of the way. If you have any questions or would like to get started, feel free to reach out to me anytime at [email protected]