30 Body Weight Only Workouts
How to create workouts at home without any gym equipment
Your Instructor
My name is Ben Coles and I love to help individuals connect with their true potential or as I like to call it their warrior spirit, there are 4 main areas I love to teach and educate about they are the Mind, Body, Soul and Heart failure to connect with all 4 of these pieces of the puzzle will lead to frustration, fears and self doubt, a lack of direction and loneliness.
"Choose life's challenges or life will choose them for you" - Ben Coles
Hope to see you on the inside
Benny
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartWorkout #1 - Whole Body Workout - Intermediate (16:36)
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StartWorkout #2 - Keeping Balance Workout - Easy (21:50)
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StartWorkout #3 - Yin Yoga - Easy (24:35)
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StartWorkout #4 - 300 Workout - Intermediate (19:04)
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StartWorkout #5 - Sally - Hard (18:48)
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StartWorkout #6 - Legs 11 Workout - Hard (24:00)
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StartWorkout #7 - Tabata (Tuesday) - Intermediate (20:57)
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StartWorkout #8 - 100% Abs (15:31)
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StartWorkout #9 - 100 Challenge (15:59)
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StartWorkout #10 - Nutbush City - Intermediate (8:55)
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StartWorkout #11 - Hang In There Workout - Easy (21:06)
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StartWorkout #12 - The Card Game Challenge - Hard (23:46)
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StartWorkout #13 - Active Yoga - Easy (21:40)
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StartWorkout #14 - Breakdancer Abs Workout - Easy (12:52)
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StartWorkout #15 - AMRAP - Easy (16:13)
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StartWorkout #16 - 200 Push Up Challenge - Hard (18:52)
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StartWorkout #17 - Around the World Workout - Intermediate (15:22)
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StartWorkout #18 - Big Bad Booty Workout - Easy (20:00)
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StartWorkout # 19 - The Accumulator - Hard (22:00)
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StartWorkout #20 - The Zoo Workout - Hard (17:29)
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StartWorkout #21 - The 5,4,3,2,1 Workout - Hard (25:10)
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StartWorkout #22 - - The Phone # Workout - Easy (16:07)
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StartWorkout #23- The Running Man (HIIT) - Intermediate (16:19)
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StartWorkout #24- EMOM - Hard (19:48)
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StartWorkout #25- The 100 Club - Hard (16:37)
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StartWorkout #26 - The Matrix - Intermediate (19:43)
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StartWorkout #27 - The 5 Minute Hollow Hold Challenge - Hard (10:12)
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StartWorkout #28 - 60 40 20 Workouts - Easy (22:21)
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StartWorkout #29 - 20 - 1 Burpee Challenge - Hard (57:19)
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StartWorkout #30 - 30 in 30 Workout - Intermediate (35:36)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.