30 Body Weight Only Workouts

How to create workouts at home without any gym equipment


Your Instructor


Benny Coles
Benny Coles

Hi, I’m Ben Coles, the founder of Ben Coles Personal Training. I’ve been serving the Illawarra region for over 15 years, offering mobile personal training services that bring all the necessary equipment directly to your home or business. My mission is to make fitness accessible, convenient, and tailored to your needs—no excuses!

For the past two years, I’ve dedicated myself to helping others by teaching online in the health and fitness space. Through hands-on experience, I’ve gained valuable knowledge in not just fitness, but also mindset, nutrition, and overall wellness. I believe in a holistic approach to health and aim to share practical tools and insights to help you achieve lasting results.

Whether you're looking to improve your fitness, learn new skills, or transform your lifestyle, I’m here to guide and support you every step of the way. If you have any questions or would like to get started, feel free to reach out to me anytime at [email protected]


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!